Since childhood, I have been very disciplined and the “role model kid,” as others used to say. I always had to be the best kid, do good in everything and espect my elders. Unfortunately, in my teenage years, it took a toll.
My teachers were very non-cooperative and highly negative. They were toxic people who could ruin people’s lives. They were certainly not happy in their lives, and they would get jealous of their own students and taunt them constantly. Worse, they poisoned the mindset of my peers, who started to hate me.
In short, they brainwashed the students so that their faults and flaws are hidden, nobody pays heed to their poor teaching techniques, and they divert their attention to a girl who got laurels and was doing well in life. Students unfortunately aren’t mature at this age, and they got attracted to negativity very fast and focused their negative energies on me. Everyone except very few, would treat me as someone who was an antagonist.
Everyday I used to be scared and fearful. Then, at the end of the session of Class XI, I realised what would happen if I started becoming fearless and fought back or talked back when my teachers or anyone else was doing injustice. I started to be fearless and took them as challenges. I began to shut people out and block situations, which caused chaos. Earlier, I used to put all my efforts into making friends, would tolerate nonsense, and always feared that my relationships would end. I realised the right people would stay in my life. I started to take responsibility for my mental health into my own hands.
If I didn’t start taking care of my mental health, it could have serious consequences for my overall wellbeing and quality of life. Mental health is an essential aspect of our existence, and neglecting it can have long-term effects on our physical, emotional, and social health.
Mental health issues such as anxiety, depression, and stress can have a significant impact on your daily life. They can affect your ability to concentrate, make decisions, and handle daily tasks. You may experience difficulty maintaining healthy relationships with family and friends, and you may struggle with low self-esteem and feelings of worthlessness.
Moreover, neglecting your mental health can also impact your physical health. Chronic stress, for instance, can weaken your immune system, leading to a higher risk of developing illnesses and diseases. It can also lead to high blood pressure, heart disease, and other physical health issues.
I realised that taking care of your mental health is essential for your overall wellbeing. It is crucial to seek help if you are struggling with mental health issues and to prioritise self-care and stress management in your daily routine. Neglecting your mental health can have severe consequences on your physical, emotional, and social wellbeing, and it is essential to take steps to ensure your mental health remains healthy and balanced. I always think, “What if I didn’t take a stand? What if I tolerated people just for the heck of it?” My life would have been horrible.